Confused by the different therapy titles? Here's a clear, honest guide to the differences — and how to choose the right support for you.

The word neuroplasticity has been having a moment. It shows up in self-help books, wellness podcasts, and social media posts with a frequency that should probably make us cautious. When a concept moves from the scientific literature into popular culture at that speed, something usually gets lost in translation. So I want to be straightforward with you about what neuroplasticity actually is, what the research actually shows, and why — despite the hype — I think it genuinely changes everything...