My Online Services
01.
I offer individual therapy for adults aged 18 to 118! I work with a wide variety of people experiencing a number of mental health and emotional problems, from anxiety, depression, grief, low self esteem, loneliness to women's health difficulties (post natal/menopause).
02.
I have written a number of online courses available to complete at anytime. Often people find they get a lot from completing a course as they can repeat the audio, refer back to the materials when they want and they can complete it at a time that's convenient for them. Most of the courses are aimed at developing knowledge and awareness around a number of mild to moderate mental health problems whilst learning skills and strategies to manage these on a day to day basis.
03.
We would agree a set number of emails to be sent. If at the end of this block of emails you felt you needed further support we would discuss this. An email response will be sent at the same time each week, however you may send your email at any time as long as it is received 24 hours before you are due to receive your response. Within the emails I will send specific resources I think you will find helpful in managing your difficulties.