If you've been struggling with anxiety, you've probably heard some variation of these suggestions: breathe through it, challenge your thinking, practise mindfulness, try to stay present. And while none of these are without value, many people find that they work briefly — and then the anxiety comes back, often just as strong as before. There's a reason for that. And understanding it — properly, neurologically — is the first step toward something that actually lasts. Anxiety is

The word neuroplasticity has been having a moment. It shows up in self-help books, wellness podcasts, and social media posts with a frequency that should probably make us cautious. When a concept moves from the scientific literature into popular culture at that speed, something usually gets lost in translation. So I want to be straightforward with you about what neuroplasticity actually is, what the research actually shows, and why — despite the hype — I think it genuinely ch

In a world that's busier that ever how can you prioritise your mental health?