A NEUROPLASTICITY TRAINING PROGRAMME
REWIRE
Stop managing your mind. Start changing it.
A six-module, evidence-based programme built on the neuroscience of how the brain actually changes. Not self-help. Not positive thinking. Real, applied neuroscience — delivered by a Chartered Psychologist with 14 years of clinical experience.
6 Modules · 3½ Hours Content · 11 Worksheets · Self-Paced · Lifetime Access · Evidence-Based
Why REWIRE Is Different
Built on Science. Designed for Real Change.
Evidence-Based
Every exercise is grounded in peer-reviewed neuroscience research. No pseudoscience, no hype — just what the evidence actually shows about how brains change.
Clinically Developed
Created by a Chartered Psychologist with 14+ years of clinical experience. The TESAR model, Working with the Window practice, and every module draws on real therapeutic expertise.
Genuinely Practical
Not just theory. Each module includes guided exercises, worksheets, and a daily practice protocol that you can use immediately and continue long after the programme ends.
THE PROGRAMME
Six Modules. One Transformation.
Each module builds on the last, taking you from the foundations of neuroplasticity through to a personalised, ongoing brain training plan. One module per week is recommended — giving your brain time to consolidate each stage.
01 — Your Brain Is Not Fixed The science of neuroplasticity explained accessibly and honestly. Why your patterns are neural pathways — not character flaws. Why willpower isn't enough. And the real evidence that change is possible at any age, at any stage.
02 — Mapping Your Neural Patterns The TESAR model — a five-component framework for mapping the exact architecture of your patterns: Trigger, Early Signal, Story, Action, Result. You'll complete your own TESAR Map and Body Map, identifying the entry points where real change can begin.
03 — The Attention Training Protocol Attention is the master tool for neural change. Why mindfulness (properly understood, neurologically) is one of the most powerful tools we have. The Breath Anchor guided practice. The STOP Practice — a micro-version you can use anywhere, any time.
04 — Rewiring Emotional Responses The core module. How emotional memories are wired — and how they can be genuinely updated through the reconsolidation window. The five-stage Working with the Window practice. Specific guidance for anxiety, self-criticism, avoidance, and grief.
05 — Building New Patterns The neuroscience of habit formation and identity change. The New Pattern Blueprint — a five-component template for building the specific neural pathway you want. Implementation intentions, self-efficacy, and the Weekly Integration Practice.
06 — Your Ongoing Brain Training Plan Full programme synthesis. Your three-tier plan: Daily, Weekly, and Seasonal practices. A personalised Brain Training Plan you'll use long after the programme ends.
PRICING
Choose Your REWIRE Experience
All tiers include the full six-module programme. Higher tiers add direct access to Dr Barnett.
The REWIRE Programme is coming soon. Join the waitlist to be first to hear when it launches — and receive an exclusive early-bird discount.
Is REWIRE Right For You?
REWIRE is a strong fit if…
✓ You've tried therapy or self-help before and want something more grounded in science
✓ You experience anxiety, self-criticism, avoidance, or other entrenched emotional patterns
✓ You feel like your reactions are automatic — like things happen to you rather than by you
✓ You learn well from structured, evidence-based material
✓ You're ready to engage actively, not just consume
✓ Your difficulties are mild to moderate in intensity
This programme is not designed for…
→ Active suicidal ideation or a mental health crisis — please seek urgent professional help
→ Severe or complex trauma that needs one-to-one specialist therapeutic support
→ Psychosis or active mania
→ Anyone under 18 without parent/guardian involvement → A replacement for 1:1 therapy where that's clearly indicated