CHARTERED PSYCHOLOGIST · NEUROPLASTICITY TRAINER · TELFORD, SHROPSHIRE
Change Your Brain
Change Your Life
Stop Managing Your Mind. Start Changing It
I'm Dr Alexandra Barnett — Chartered Psychologist and Neuroplasticity Trainer. I help people move from stuck to unstoppable using the science of how the brain actually changes.
Who I Am & What I Do
Dr Alexandra Barnett
Where Clinical Expertise Meets the Science of Change
For over a decade I've worked as a Chartered Counselling Psychologist — in the NHS, private healthcare, and my own practice. And across all of it, one thing became undeniable: the most powerful tool for lasting change isn't a technique or a diagnosis.
It's your brain's own capacity to rewire itself.
Neuroplasticity — the brain's ability to form new connections at any age — is no longer just cutting-edge science. It's practical, teachable, and with the right approach, genuinely transformational. That's why I created the REWIRE Programme: to bring this science out of the lab and into people's daily lives.
"I've seen people who felt imprisoned by their past find genuine freedom. Not through willpower, but through understanding and training their own brain."
The REWIRE Neuroplasticity Programme
A six-module, evidence-based programme built on the science of how the brain actually changes. Not self-help. Not positive thinking. Real, applied neuroscience — delivered by a Chartered Psychologist with 14 years of clinical experience.
Each module builds on the previous, taking you from the foundations of neuroplasticity through to a personalised brain training plan you'll use long after the programme ends.
01 — Your Brain Is Not Fixed (~30 min)
02 — Mapping Your Neural Patterns (~32 min)
03 — The Attention Training Protocol (~36 min)
04 — Rewiring Emotional Responses (~40 min)
05 — Building New Patterns (~36 min)
06 — Your Ongoing Brain Training Plan (~40 min)
Ways To Work With Me
One-to-one therapy (online and face to face in Telford), online courses, corporate wellbeing and the REWIRE Programme.
01.
I offer individual therapy for adults aged 18+, children and young people, both online via video and face to face in Telford, Shropshire. I work with anxiety, depression, low self-esteem, grief, life transitions, loneliness, trauma and women's health difficulties including postnatal depression and menopause.
02.
Self-paced courses you can complete at any time. Repeat the audio, refer back to materials whenever you need. Aimed at building skills and knowledge for mild to moderate difficulties.
03.
Neuroplasticity training for organisations. The REWIRE Programme can be licensed for teams. I also offer speaking, workshops and bespoke staff wellbeing programmes for organisations wanting to invest seriously in their people's mental health.
This service is not suitable for you if you are in a crisis
If you are at risk to yourself, please contact the emergency services by phoning 999 or go to your nearest Accident & Emergency department. You can access the Samaritans on their website.