About
Join Dr. Alexandra Barnett in this engaging online course designed for adults looking to enhance their mental health and well-being. This course combines Dr. Barnett's extensive experience as a Chartered Counselling Psychologist with cutting-edge therapeutic techniques to provide participants with practical tools and strategies for managing stress, anxiety, and other common mental health challenges. Over three insightful sections, you will explore essential psychological concepts, engage in interactive activities, and receive expert guidance that empowers you to apply what you've learned in your daily life. By the end of this course, participants will not only have a deeper understanding of their mental health needs but will also possess effective coping mechanisms to foster resilience and personal growth. Sign up today to take the first step towards a healthier, happier you!
You can also join this program via the mobile app. Go to the app